Cognitive Behavioral Therapy (CBT) is a common type of therapy (psychotherapy). You will work with our mental sleep psychotherapist in a structured way, attending a select number of sessions. This therapy will help you increase awareness of negative thought or misperceptions so you can view challenging situations more clearly and respond to them in a more effective way.
CBT can be a very helpful tool in treating mental health disorders, such as insomnia, depression, post-traumatic stress disorder (PTSD), pain, or an eating disorder. But not everyone who benefits from CBT has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations.